Mark Brownell 1:03:41 row
16,023m
Meters
1:03:41.6
Time
1:59.2
Pace
1069
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 1944 |
| Drag Factor | 95 |
July 24, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:41.6 | 16,023m | 1:59.2 | 206 | 1010 | 30 | 161 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 31 | 152 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 31 | 158 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 32 | 165 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 32 | 163 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 31 | 163 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 31 | 163 |
| 35:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 31 | 166 |
| 40:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 31 | 166 |
| 45:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 | 164 |
| 50:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 | 162 |
| 55:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 | 165 |
| 1:00:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 | 157 |
| 1:03:41.6 | 867m | 2:07.7 | 168 | 877 | 28 | 155 |
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Workout Graph
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