Mark Brownell 1:03:22 row
16,024m
Meters
1:03:22.5
Time
1:58.6
Pace
1073
Calories
164
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 1962 |
| Drag Factor | 95 |
August 01, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:22.5 | 16,024m | 1:58.6 | 210 | 1021 | 30 | 164 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 32 | 154 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 32 | 156 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 32 | 163 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 31 | 158 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 31 | 162 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 31 | 164 |
| 35:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 31 | 170 |
| 40:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 30 | 166 |
| 45:00.0 | 1,236m | 2:01.3 | 196 | 973 | 30 | 165 |
| 50:00.0 | 1,240m | 2:00.9 | 198 | 980 | 30 | 166 |
| 55:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 | 164 |
| 1:00:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 | 172 |
| 1:03:22.5 | 864m | 1:57.1 | 217 | 1048 | 31 | 178 |
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Workout Graph
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