Mark Brownell 1:04:05 row
16,023m
Meters
1:04:05.7
Time
2:00.0
Pace
1060
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 2000 |
| Drag Factor | 95 |
August 03, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:05.7 | 16,023m | 2:00.0 | 203 | 996 | 31 | 157 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 32 | 147 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 32 | 154 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 32 | 156 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 32 | 153 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 32 | 158 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 32 | 156 |
| 35:00.0 | 1,249m | 2:00.0 | 202 | 995 | 31 | 158 |
| 40:00.0 | 1,235m | 2:01.4 | 195 | 972 | 31 | 159 |
| 45:00.0 | 1,233m | 2:01.6 | 194 | 969 | 31 | 159 |
| 50:00.0 | 1,235m | 2:01.4 | 195 | 972 | 31 | 163 |
| 55:00.0 | 1,227m | 2:02.2 | 192 | 959 | 31 | 164 |
| 1:00:00.0 | 1,231m | 2:01.8 | 193 | 965 | 31 | 163 |
| 1:04:05.7 | 989m | 2:04.2 | 183 | 928 | 30 | 159 |
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Workout Graph
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