Mark Brownell 1:04:38 row
16,019m
Meters
1:04:38.5
Time
2:01.0
Pace
1050
Calories
150
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 1904 |
| Drag Factor | 95 |
August 11, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:38.5 | 16,019m | 2:01.0 | 197 | 978 | 29 | 150 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 31 | 119 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 30 | 120 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 31 | 155 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 30 | 154 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 30 | 152 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 29 | 153 |
| 35:00.0 | 1,238m | 2:01.1 | 197 | 977 | 30 | 156 |
| 40:00.0 | 1,236m | 2:01.3 | 196 | 973 | 29 | 160 |
| 45:00.0 | 1,237m | 2:01.2 | 196 | 975 | 29 | 160 |
| 50:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 | 159 |
| 55:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 | 159 |
| 1:00:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 153 |
| 1:04:38.5 | 1,081m | 2:08.8 | 164 | 863 | 27 | 150 |
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Workout Graph
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