Mark Brownell 1:03:13 row
16,024m
Meters
1:03:13.0
Time
1:58.3
Pace
1079
Calories
164
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 1918 |
| Drag Factor | 95 |
August 21, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:13.0 | 16,024m | 1:58.3 | 211 | 1026 | 30 | 164 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 31 | 158 |
| 10:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 32 | 167 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 31 | 167 |
| 20:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 31 | 171 |
| 25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 31 | 165 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 31 | 162 |
| 35:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 30 | 167 |
| 40:00.0 | 1,240m | 2:00.9 | 198 | 980 | 30 | 167 |
| 45:00.0 | 1,229m | 2:02.0 | 193 | 962 | 30 | 163 |
| 50:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 | 163 |
| 55:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 | 164 |
| 1:00:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 | 164 |
| 1:03:13.0 | 767m | 2:05.8 | 176 | 904 | 29 | 164 |
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Workout Graph
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