Mark Brownell 1:03:40 row
16,024m
Meters
1:03:40.4
Time
1:59.2
Pace
1070
Calories
161
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 1955 |
| Drag Factor | 95 |
August 23, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:40.4 | 16,024m | 1:59.2 | 207 | 1011 | 30 | 161 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 32 | 159 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 32 | 164 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 32 | 153 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 32 | 163 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 32 | 165 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 31 | 164 |
| 35:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 30 | 167 |
| 40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 30 | 163 |
| 45:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 | 164 |
| 50:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 | 162 |
| 55:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 | 160 |
| 1:00:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 | 160 |
| 1:03:40.4 | 871m | 2:06.5 | 173 | 894 | 29 | 160 |
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Workout Graph
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