Mark Brownell 1:04:55 row
16,029m
Meters
1:04:55.3
Time
2:01.5
Pace
1046
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 1965 |
| Drag Factor | 95 |
August 24, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:55.3 | 16,029m | 2:01.5 | 195 | 971 | 30 | 155 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 32 | 151 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 31 | 160 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 32 | 153 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 31 | 152 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 31 | 151 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 | 151 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 | 158 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 | 159 |
| 45:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 | 155 |
| 50:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 | 160 |
| 55:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 | 159 |
| 1:00:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 | 156 |
| 1:04:55.3 | 1,180m | 2:05.1 | 179 | 914 | 28 | 159 |
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Workout Graph
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