Mark Brownell 1:04:05 row
16,022m
Meters
1:04:05.5
Time
2:00.0
Pace
1057
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 1942 |
| Drag Factor | 95 |
August 25, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:05.5 | 16,022m | 2:00.0 | 203 | 996 | 30 | 151 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 32 | 111 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 31 | 151 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 31 | 145 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 31 | 151 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 31 | 154 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 31 | 157 |
| 35:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 30 | 160 |
| 40:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 | 162 |
| 45:00.0 | 1,240m | 2:00.9 | 198 | 980 | 30 | 156 |
| 50:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 | 155 |
| 55:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 | 153 |
| 1:00:00.0 | 1,221m | 2:02.8 | 189 | 949 | 29 | 156 |
| 1:04:05.5 | 992m | 2:03.7 | 185 | 935 | 29 | 157 |
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Workout Graph
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