Mark Brownell 1:04:05 row
16,022
Meters
1:04:05.5
Time
2:00.0
Pace
1057
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 1942 |
| Drag Factor | 95 |
August 25, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:05.5 | 16,022 | 2:00.0 | 203 | 989 | 1057 | 30 | 151 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 32 | 111 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 31 | 151 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 31 | 145 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 31 | 151 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 31 | 154 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 31 | 157 |
| 35:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 30 | 160 |
| 40:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 30 | 162 |
| 45:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 30 | 156 |
| 50:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 30 | 155 |
| 55:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 29 | 153 |
| 1:00:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 29 | 156 |
| 1:04:05.5 | 992 | 2:03.7 | 185 | 923 | 63 | 29 | 157 |
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