Mark Brownell 1:07:24 row
16,021m
Meters
1:07:24.4
Time
2:06.2
Pace
1004
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 2070 |
| Drag Factor | 190 |
September 24, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:24.4 | 16,021m | 2:06.2 | 174 | 898 | 30 | 152 |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 32 | 154 |
| 20:00.0 | 2,469m | 2:01.5 | 195 | 971 | 31 | 154 |
| 30:00.0 | 2,410m | 2:04.4 | 181 | 924 | 30 | 152 |
| 40:00.0 | 2,343m | 2:08.0 | 167 | 873 | 30 | 150 |
| 50:00.0 | 2,320m | 2:09.3 | 162 | 857 | 30 | 154 |
| 1:00:00.0 | 2,301m | 2:10.3 | 158 | 843 | 30 | 154 |
| 1:07:24.4 | 1,674m | 2:12.7 | 150 | 815 | 30 | 152 |
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Workout Graph
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