Mark Brownell 1:09:04 row
16,030m
Meters
1:09:04.3
Time
2:09.2
Pace
982
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 2016 |
| Drag Factor | 190 |
October 04, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:04.3 | 16,030m | 2:09.2 | 162 | 857 | 29 | 139 |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 30 | 124 |
| 20:00.0 | 2,368m | 2:06.6 | 172 | 892 | 29 | 136 |
| 30:00.0 | 2,298m | 2:10.5 | 157 | 841 | 29 | 141 |
| 40:00.0 | 2,305m | 2:10.1 | 159 | 846 | 29 | 143 |
| 50:00.0 | 2,274m | 2:11.9 | 152 | 824 | 29 | 143 |
| 1:00:00.0 | 2,240m | 2:13.9 | 146 | 801 | 28 | 144 |
| 1:09:04.3 | 2,080m | 2:10.8 | 156 | 837 | 29 | 148 |
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Workout Graph
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