Mark Brownell 1:07:04 row
16,020m
Meters
1:07:04.6
Time
2:05.6
Pace
1008
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 2013 |
| Drag Factor | 190 |
October 07, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:04.6 | 16,020m | 2:05.6 | 177 | 907 | 29 | 154 |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 31 | 145 |
| 20:00.0 | 2,430m | 2:03.4 | 186 | 940 | 31 | 148 |
| 30:00.0 | 2,401m | 2:04.9 | 179 | 917 | 30 | 150 |
| 40:00.0 | 2,422m | 2:03.8 | 184 | 933 | 30 | 157 |
| 50:00.0 | 2,357m | 2:07.2 | 170 | 884 | 29 | 159 |
| 1:00:00.0 | 2,320m | 2:09.3 | 162 | 857 | 29 | 160 |
| 1:07:04.6 | 1,627m | 2:10.4 | 158 | 842 | 29 | 161 |
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Workout Graph
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