Mark Brownell 1:04:17 row
16,017m
Meters
1:04:17.7
Time
2:00.4
Pace
1055
Calories
154
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 2025 |
| Drag Factor | 96 |
October 30, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:17.7 | 16,017m | 2:00.4 | 200 | 989 | 31 | 154 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 33 | 98 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 33 | 161 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 32 | 160 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 33 | 160 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 32 | 162 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 31 | 157 |
| 35:00.0 | 1,233m | 2:01.6 | 194 | 969 | 31 | 157 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 31 | 158 |
| 45:00.0 | 1,213m | 2:03.6 | 185 | 936 | 31 | 157 |
| 50:00.0 | 1,222m | 2:02.7 | 189 | 951 | 31 | 160 |
| 55:00.0 | 1,204m | 2:04.5 | 181 | 922 | 31 | 156 |
| 1:00:00.0 | 1,218m | 2:03.1 | 187 | 944 | 31 | 168 |
| 1:04:17.7 | 1,017m | 2:06.6 | 172 | 892 | 30 | 155 |
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Workout Graph
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