Mark Brownell 1:04:00 row
16,030m
Meters
1:04:00.9
Time
1:59.8
Pace
1062
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 2016 |
| Drag Factor | 97 |
October 31, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.9 | 16,030m | 1:59.8 | 204 | 1000 | 31 | 154 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 32 | 104 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 32 | 155 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 32 | 155 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 32 | 157 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 32 | 159 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 32 | 161 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 32 | 159 |
| 40:00.0 | 1,251m | 1:59.9 | 203 | 998 | 31 | 161 |
| 45:00.0 | 1,247m | 2:00.2 | 201 | 992 | 31 | 164 |
| 50:00.0 | 1,223m | 2:02.6 | 190 | 952 | 31 | 161 |
| 55:00.0 | 1,211m | 2:03.8 | 184 | 933 | 31 | 157 |
| 1:00:00.0 | 1,201m | 2:04.8 | 180 | 918 | 31 | 158 |
| 1:04:00.9 | 961m | 2:05.3 | 178 | 911 | 30 | 155 |
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Workout Graph
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