Mark Brownell 1:04:08 row
16,024m
Meters
1:04:08.3
Time
2:00.0
Pace
1062
Calories
147
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 31 |
| Stroke Count | 2016 |
| Drag Factor | 96 |
November 01, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:08.3 | 16,024m | 2:00.0 | 202 | 995 | 31 | 147 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 33 | 111 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 33 | 136 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 32 | 138 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 32 | 128 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 32 | 132 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 32 | 162 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 32 | 162 |
| 40:00.0 | 1,237m | 2:01.2 | 196 | 975 | 31 | 162 |
| 45:00.0 | 1,219m | 2:03.0 | 188 | 946 | 31 | 161 |
| 50:00.0 | 1,209m | 2:04.0 | 183 | 930 | 31 | 158 |
| 55:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 | 158 |
| 1:00:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 | 154 |
| 1:04:08.3 | 952m | 2:10.4 | 158 | 843 | 29 | 152 |
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Workout Graph
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