Mark Brownell 1:08:45 row
17,018m
Meters
1:08:45.9
Time
2:01.2
Pace
1118
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 2155 |
| Drag Factor | 193 |
November 20, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:45.9 | 17,018m | 2:01.2 | 196 | 976 | 31 | 154 |
| 10:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 33 | 158 |
| 20:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 33 | 160 |
| 30:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 32 | 157 |
| 40:00.0 | 2,478m | 2:01.0 | 197 | 978 | 31 | 159 |
| 50:00.0 | 2,399m | 2:05.0 | 179 | 915 | 31 | 153 |
| 1:00:00.0 | 2,342m | 2:08.0 | 167 | 873 | 30 | 149 |
| 1:08:45.9 | 1,996m | 2:11.7 | 153 | 826 | 29 | 142 |
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Workout Graph
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