Mark Brownell 1:09:03 row
17,021m
Meters
1:09:03.9
Time
2:01.7
Pace
1112
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 2146 |
| Drag Factor | 191 |
November 24, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:03.9 | 17,021m | 2:01.7 | 194 | 967 | 30 | 153 |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 33 | 156 |
| 20:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 32 | 157 |
| 30:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 31 | 158 |
| 40:00.0 | 2,456m | 2:02.1 | 192 | 960 | 31 | 155 |
| 50:00.0 | 2,403m | 2:04.8 | 180 | 919 | 30 | 151 |
| 1:00:00.0 | 2,317m | 2:09.4 | 161 | 854 | 30 | 146 |
| 1:09:03.9 | 2,098m | 2:09.6 | 161 | 853 | 29 | 149 |
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Workout Graph
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