Mark Brownell 1:10:23 row
17,022
Meters
1:10:23.1
Time
2:04.0
Pace
1092
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 2170 |
| Drag Factor | 178 |
November 28, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:23.1 | 17,022 | 2:04.0 | 183 | 931 | 1092 | 30 | 145 |
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 179 | 32 | 152 |
| 20:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 177 | 32 | 157 |
| 30:00.0 | 2,479 | 2:01.0 | 197 | 979 | 162 | 31 | 147 |
| 40:00.0 | 2,437 | 2:03.1 | 188 | 945 | 156 | 31 | 150 |
| 50:00.0 | 2,344 | 2:07.9 | 167 | 874 | 145 | 30 | 144 |
| 1:00:00.0 | 2,250 | 2:13.3 | 148 | 808 | 134 | 29 | 137 |
| 1:10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 135 | 29 | 139 |
| 1:10:23.1 | 80 | 2:24.3 | 116 | 700 | 4 | 23 | 139 |
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Workout Graph
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