Mark Brownell 1:28:09 row
21,123m
Meters
1:28:09.5
Time
2:05.2
Pace
1341
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 2741 |
| Drag Factor | 191 |
December 08, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:09.5 | 21,123m | 2:05.2 | 178 | 913 | 30 | 144 |
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 33 | 152 |
| 20:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 32 | 151 |
| 30:00.0 | 2,477m | 2:01.1 | 197 | 978 | 32 | 145 |
| 40:00.0 | 2,415m | 2:04.2 | 183 | 928 | 31 | 147 |
| 50:00.0 | 2,393m | 2:05.3 | 178 | 911 | 31 | 144 |
| 1:00:00.0 | 2,309m | 2:09.9 | 160 | 849 | 30 | 140 |
| 1:10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 30 | 140 |
| 1:20:00.0 | 2,252m | 2:13.2 | 148 | 809 | 30 | 139 |
| 1:28:09.5 | 1,796m | 2:16.2 | 138 | 775 | 29 | 139 |
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Workout Graph
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