Mark Brownell 1:23:43 row
21,122
Meters
1:23:43.1
Time
1:58.9
Pace
1411
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 2621 |
| Drag Factor | 180 |
December 30, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:43.1 | 21,122 | 1:58.9 | 208 | 1016 | 31 | 156 |
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 32 | 151 |
| 20:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 32 | 153 |
| 30:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 31 | 152 |
| 40:00.0 | 2,479 | 2:01.0 | 197 | 979 | 31 | 152 |
| 50:00.0 | 2,474 | 2:01.2 | 196 | 975 | 30 | 154 |
| 1:00:00.0 | 2,467 | 2:01.6 | 195 | 969 | 31 | 154 |
| 1:10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 31 | 161 |
| 1:20:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 32 | 168 |
| 1:23:43.1 | 918 | 2:01.5 | 195 | 971 | 31 | 164 |
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Workout Graph
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