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Hans Gustavsson 4000m SkiErg

4,000

Meters

18:05.3

Time

2:15.6

Pace

232

Calories

Average Watts140
Calories Per Hour769
Stroke Rate37
Stroke Count673
Drag Factor127

July 22, 2025 15:57:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:05.3 4,000 2:15.6 140 769 232 37
2:16.6 500 2:16.6 137 764 29 37
2:16.4 1,000 2:16.4 138 765 29 37
2:14.9 1,500 2:14.9 143 773 29 37
2:14.3 2,000 2:14.3 144 777 29 37
2:15.5 2,500 2:15.5 141 770 29 37
2:16.1 3,000 2:16.1 139 767 29 37
2:16.0 3,500 2:16.0 139 767 29 37
2:15.5 4,000 2:15.5 141 770 29 37

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Workout Graph

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