Hans Gustavsson v5:00/1:31r...6 SkiErg
5,809
Meters
26:00.0
Time
2:14.2
Pace
345
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 5,974 |
| Overall Time | 31:35.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 42 |
| Stroke Count | 1092 |
| Drag Factor | 114 |
November 25, 2025 20:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,809 | 2:14.2 | 145 | 797 | 42 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 41 | |
| r: 1:31 | 32 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 40 | |
| r: 1:01 | 38 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 44 | |
| r: 1:02 | 30 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 41 | |
| r: 1:01 | 38 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 45 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 41 | |
| r165 |
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Workout Graph
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