Hans Gustavsson v5:00/1:00r...6 SkiErg
15,332
Meters
1:10:00.0
Time
2:16.9
Pace
900
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,456 |
| Overall Time | 1:15:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 40 |
| Stroke Count | 2871 |
| Drag Factor | 110 |
December 04, 2025 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,332 | 2:16.9 | 136 | 768 | 40 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 37 | |
| r: 1:00 | 29 | |||||
| 15:00.0 | 3,324 | 2:15.3 | 141 | 785 | 44 | |
| r: 1:00 | 26 | |||||
| 15:00.0 | 3,326 | 2:15.2 | 141 | 786 | 40 | |
| r: 1:00 | 19 | |||||
| 15:00.0 | 3,331 | 2:15.0 | 142 | 788 | 42 | |
| r: 1:00 | 21 | |||||
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 41 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 38 | |
| r124 |
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Workout Graph
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