Hans Gustavsson v10:00/2:00r...10 SkiErg
12,439
Meters
55:00.0
Time
2:12.6
Pace
747
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,635 |
| Overall Time | 1:13:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 45 |
| Stroke Count | 2420 |
| Drag Factor | 107 |
December 20, 2025 16:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,439 | 2:12.6 | 150 | 816 | 45 | |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 42 | |
| r: 2:00 | 31 | |||||
| 9:00.0 | 2,025 | 2:13.3 | 148 | 808 | 43 | |
| r: 2:00 | 17 | |||||
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 44 | |
| r: 2:00 | 25 | |||||
| 7:00.0 | 1,585 | 2:12.4 | 150 | 817 | 42 | |
| r: 2:00 | 18 | |||||
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 43 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 49 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 44 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 46 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 45 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 60 | |
| r196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.