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Hans Gustavsson v5:00/1:00r...16 SkiErg

8,003

Meters

35:00.0

Time

2:11.2

Pace

483

Calories

Rest Distance461
Rest Time16:00.0
Overall Distance8,464
Overall Time51:00.0
Average Watts155
Calories Per Hour833
Stroke Rate44
Stroke Count1530
Drag Factor131

December 28, 2025 12:53:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,003 2:11.2 155 833 44
5:00.0 1,084 2:18.3 132 754 44
r: 1:00 29
3:00.0 667 2:14.9 142 790 45
r: 1:00 26
3:00.0 667 2:14.9 142 790 45
r: 1:00 21
3:00.0 670 2:14.3 144 796 43
r: 1:00 25
3:00.0 668 2:14.7 143 792 43
r: 1:00 39
3:00.0 672 2:13.9 146 801 41
r: 1:00 18
2:00.0 457 2:11.2 155 832 41
r: 1:00 41
2:00.0 461 2:10.1 159 846 39
r: 1:00 23
2:00.0 460 2:10.4 158 842 40
r: 1:00 28
2:00.0 459 2:10.7 157 839 42
r: 1:00 28
2:00.0 459 2:10.7 157 839 41
r: 1:00 25
1:00.0 256 1:57.1 217 1048 46
r: 1:00 43
1:00.0 255 1:57.6 215 1039 49
r: 1:00 32
1:00.0 256 1:57.1 217 1048 52
r: 1:00 30
1:00.0 257 1:56.7 220 1057 55
r: 1:00 29
1:00.0 255 1:57.6 215 1039 49
r: 1:00 24
r461

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