Hans Gustavsson v5:00/1:30r...6 SkiErg
5,741
Meters
26:00.0
Time
2:15.8
Pace
337
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 5,878 |
| Overall Time | 31:34.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 39 |
| Stroke Count | 1017 |
| Drag Factor | 133 |
December 30, 2025 10:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,741 | 2:15.8 | 140 | 780 | 39 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 35 | |
| r: 1:30 | 26 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 43 | |
| r: 1:02 | 30 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 42 | |
| r: 1:01 | 27 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 39 | |
| r: 1:01 | 26 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 39 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 38 | |
| r137 |
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Workout Graph
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