Hans Gustavsson v10:00/2:00r...10 SkiErg
12,483
Meters
55:00.0
Time
2:12.1
Pace
753
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,722 |
| Overall Time | 1:13:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 41 |
| Stroke Count | 2289 |
| Drag Factor | 123 |
February 11, 2026 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,483 | 2:12.1 | 152 | 821 | 41 | |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 38 | |
| r: 2:00 | 24 | |||||
| 9:00.0 | 1,986 | 2:15.9 | 139 | 780 | 39 | |
| r: 2:00 | 31 | |||||
| 8:00.0 | 1,791 | 2:14.0 | 145 | 802 | 40 | |
| r: 2:00 | 21 | |||||
| 7:00.0 | 1,574 | 2:13.4 | 147 | 805 | 42 | |
| r: 2:00 | 27 | |||||
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 40 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 42 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 47 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 47 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 54 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 50 | |
| r239 |
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Workout Graph
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