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Hans Gustavsson v0:45/0:15r...40 SkiErg

6,903

Meters

28:20.0

Time

2:03.1

Pace

428

Calories

Rest Distance1,312
Rest Time19:50.0
Overall Distance8,215
Overall Time48:10.0
Average Watts187
Calories Per Hour906
Stroke Rate47
Stroke Count1342
Drag Factor128

February 25, 2026 12:29:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:20.0 6,903 2:03.1 187 906 47
0:45.0 172 2:10.8 156 800 39
r: 0:15 25
0:45.0 178 2:06.4 173 880 43
r: 0:15 19
0:45.0 177 2:07.1 170 880 43
r: 0:15 24
0:45.0 179 2:05.6 176 880 45
r: 0:15 27
0:45.0 181 2:04.3 182 880 47
r: 0:15 26
0:45.0 183 2:02.9 188 880 48
r: 0:15 44
0:45.0 183 2:02.9 188 880 51
r: 0:15 41
0:45.0 182 2:03.6 185 880 49
r: 0:15 42
0:45.0 183 2:02.9 188 880 51
r: 0:15 40
0:45.0 182 2:03.6 185 880 49
r: 3:00 21
0:45.0 184 2:02.2 191 960 49
r: 0:15 25
0:45.0 182 2:03.6 185 880 53
r: 0:15 27
0:45.0 181 2:04.3 182 880 48
r: 0:15 26
0:45.0 183 2:02.9 188 880 48
r: 0:15 28
0:45.0 184 2:02.2 191 960 48
r: 0:15 25
0:45.0 184 2:02.2 191 960 49
r: 0:15 39
0:45.0 185 2:01.6 195 960 48
r: 0:15 42
0:45.0 185 2:01.6 195 960 48
r: 0:15 43
0:45.0 187 2:00.3 201 960 48
r: 0:15 36
0:45.0 184 2:02.2 191 880 51
r: 3:00 35
0:40.0 164 2:01.9 193 900 42
r: 0:20 36
0:40.0 165 2:01.2 197 900 44
r: 0:20 32
0:40.0 165 2:01.2 197 900 45
r: 0:20 51
0:40.0 166 2:00.4 200 990 48
r: 0:20 49
0:40.0 166 2:00.4 200 990 48
r: 0:20 29
0:40.0 162 2:03.4 186 900 47
r: 0:20 24
0:40.0 165 2:01.2 197 900 50
r: 0:20 23
0:40.0 165 2:01.2 197 900 47
r: 0:20 38
0:40.0 165 2:01.2 197 900 47
r: 0:20 30
0:40.0 166 2:00.4 200 990 48
r: 3:00 25
0:40.0 156 2:08.2 166 900 47
r: 0:20 34
0:40.0 162 2:03.4 186 900 51
r: 0:20 32
0:40.0 162 2:03.4 186 900 50
r: 0:20 25
0:40.0 164 2:01.9 193 900 47
r: 0:20 36
0:40.0 165 2:01.2 197 900 48
r: 0:20 37
0:40.0 163 2:02.6 189 900 44
r: 0:20 42
0:40.0 163 2:02.6 189 900 45
r: 0:20 33
0:40.0 163 2:02.6 189 900 47
r: 0:20 40
0:40.0 166 2:00.4 200 900 47
r: 0:20 19
0:40.0 155 2:09.0 163 900 53
r: 0:20 42
r1,312

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