Hans Gustavsson v10:00/3:00r...3 SkiErg
6,364
Meters
30:00.0
Time
2:21.4
Pace
363
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 40 |
| Stroke Count | 1197 |
| Drag Factor | 110 |
September 22, 2026 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,364 | 2:21.4 | 124 | 726 | 40 | |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 732 | 39 | |
| r: 3:00 | 34 | |||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 738 | 40 | |
| r: 2:00 | 41 | |||||
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 41 | |
| r75 |
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Workout Graph
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