Hans Gustavsson v10:00/3:00r...3 SkiErg
8,373
Meters
40:00.0
Time
2:23.3
Pace
472
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,420 |
| Overall Time | 46:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 40 |
| Stroke Count | 1624 |
| Drag Factor | 109 |
September 26, 2026 14:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,373 | 2:23.3 | 119 | 708 | 40 | |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 696 | 38 | |
| r: 3:00 | 25 | |||||
| 20:00.0 | 4,203 | 2:22.7 | 120 | 714 | 41 | |
| r: 3:00 | 22 | |||||
| 10:00.0 | 2,097 | 2:23.0 | 120 | 708 | 43 | |
| r47 |
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Workout Graph
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