Hans Gustavsson 5x1000m/2:00r SkiErg
5,000m
Meters
23:11.1
Time
2:19.1
Pace
286
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 33:11.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 47 |
| Stroke Count | 1092 |
| Drag Factor | 131 |
August 03, 2024 12:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.1 | 5,000m | 2:19.1 | 130 | 747 | 47 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 48 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 51 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 48 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 45 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 45 | |
| r112m |
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Workout Graph
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