Hans Gustavsson v4:00/1:00r...4 SkiErg
6,613m
Meters
33:39.5
Time
2:32.6
Pace
358
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,683m |
| Overall Time | 37:39.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 38 |
| Stroke Count | 1311 |
| Drag Factor | 115 |
August 08, 2024 16:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.5 | 6,613m | 2:32.6 | 98 | 638 | 38 | |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 35 | |
| r: 1:00 | 19m | |||||
| 20:00.6 | 4,000m | 2:30.0 | 104 | 656 | 39 | |
| r: 2:00 | 25m | |||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 44 | |
| r: 1:00 | 26m | |||||
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 37 | |
| r70m |
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Workout Graph
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