Hans Gustavsson v3:00/r...7 SkiErg
6,156m
Meters
30:41.4
Time
2:29.5
Pace
341
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,324m |
| Overall Time | 40:41.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 48 |
| Stroke Count | 1509 |
| Drag Factor | 78 |
August 15, 2024 17:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.4 | 6,156m | 2:29.5 | 105 | 660 | 48 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 46 | |
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 45 | |
| r: 2:00 | 35m | |||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 50 | |
| r: 2:00 | 32m | |||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 54 | |
| r: 2:00 | 35m | |||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 53 | |
| r: 2:00 | 38m | |||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 53 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 37 | |
| r168m |
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Workout Graph
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