Hans Gustavsson v2:00/1:00r...6 SkiErg
2,891m
Meters
13:19.5
Time
2:18.2
Pace
166
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 19:19.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 47 |
| Stroke Count | 638 |
| Drag Factor | 106 |
August 26, 2024 18:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.5 | 2,891m | 2:18.2 | 132 | 755 | 47 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 39 | |
| r: 1:00 | 40m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 47 | |
| r: 1:00 | 24m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 54 | |
| r: 1:00 | 23m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 54 | |
| r: 1:00 | 28m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 44 | |
| r: 1:00 | 23m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 49 | |
| r: 1:00 | 21m | |||||
| r159m |
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Workout Graph
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