Hans Gustavsson v7:00/1:30r...7 SkiErg
6,202m
Meters
28:00.0
Time
2:15.4
Pace
363
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,338m |
| Overall Time | 37:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 43 |
| Stroke Count | 1190 |
| Drag Factor | 92 |
November 25, 2024 20:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,202m | 2:15.4 | 141 | 784 | 43 | |
| 7:00.0 | 1,538m | 2:16.5 | 137 | 773 | 39 | |
| r: 1:30 | 22m | |||||
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 43 | |
| r: 1:30 | 26m | |||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 41 | |
| r: 1:30 | 25m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 46 | |
| r: 1:30 | 20m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 46 | |
| r: 1:30 | 21m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 43 | |
| r: 1:30 | 22m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 47 | |
| r136m |
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Workout Graph
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