Hans Gustavsson v1:00/1:00r...7 SkiErg
3,994m
Meters
17:30.0
Time
2:11.4
Pace
239
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,191m |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 41 |
| Stroke Count | 731 |
| Drag Factor | 95 |
November 30, 2024 16:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,994m | 2:11.4 | 154 | 830 | 41 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 37 | |
| r: 1:00 | 26m | |||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 40 | |
| r: 1:30 | 21m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 40 | |
| r: 2:00 | 23m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 39 | |
| r: 2:30 | 27m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 40 | |
| r: 3:00 | 31m | |||||
| 3:30.0 | 807m | 2:10.1 | 159 | 846 | 50 | |
| r: 3:30 | 38m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 41 | |
| r: 4:00 | 31m | |||||
| r197m |
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Workout Graph
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