Hans Gustavsson v1:00/1:00r...12 SkiErg
2,935m
Meters
12:00.0
Time
2:02.6
Pace
183
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,342m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 50 |
| Stroke Count | 605 |
| Drag Factor | 97 |
December 09, 2024 20:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,935m | 2:02.6 | 190 | 952 | 50 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 42 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 45 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 54 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 56 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 49 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 44 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 46 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 55 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 51 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 52 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 58 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 53 | |
| r: 1:00 | 20m | |||||
| r407m |
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Workout Graph
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