Hans Gustavsson v500m/1:00r...6 SkiErg
3,000m
Meters
12:42.4
Time
2:07.0
Pace
185
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 18:42.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 43 |
| Stroke Count | 556 |
| Drag Factor | 110 |
December 16, 2024 19:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.4 | 3,000m | 2:07.0 | 171 | 887 | 43 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 40 | |
| r: 1:00 | 27m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 48 | |
| r: 1:00 | 20m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 44 | |
| r: 1:00 | 32m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 44 | |
| r: 1:00 | 27m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 43 | |
| r: 1:00 | 25m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 43 | |
| r: 1:00 | 20m | |||||
| r151m |
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Workout Graph
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