Hans Gustavsson v200m/1:00r...10 SkiErg
2,000m
Meters
8:14.8
Time
2:03.7
Pace
123
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,277m |
| Overall Time | 18:14.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 52 |
| Stroke Count | 431 |
| Drag Factor | 108 |
December 18, 2024 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 52 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 54 | |
| r: 1:00 | 28m | |||||
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 52 | |
| r: 1:00 | 30m | |||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 48 | |
| r: 1:00 | 33m | |||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 48 | |
| r: 1:00 | 33m | |||||
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 48 | |
| r: 1:00 | 25m | |||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 48 | |
| r: 1:00 | 24m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 53 | |
| r: 1:00 | 27m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 57 | |
| r: 1:00 | 27m | |||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 59 | |
| r: 1:00 | 28m | |||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 58 | |
| r: 1:00 | 22m | |||||
| r277m |
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Workout Graph
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