Hans Gustavsson 4000m SkiErg
4,000m
Meters
19:02.1
Time
2:22.7
Pace
226
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 34 |
| Stroke Count | 651 |
| Drag Factor | 111 |
December 23, 2024 16:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.1 | 4,000m | 2:22.7 | 120 | 713 | 34 |
| 4:01.8 | 800m | 2:31.1 | 101 | 648 | 34 |
| 3:55.8 | 1,600m | 2:27.3 | 109 | 676 | 33 |
| 3:50.1 | 2,400m | 2:23.8 | 118 | 704 | 32 |
| 3:43.3 | 3,200m | 2:19.5 | 129 | 743 | 33 |
| 3:31.0 | 4,000m | 2:11.8 | 153 | 825 | 39 |
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Workout Graph
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