Hans Gustavsson 9000m SkiErg

9,000

Meters

43:42.6

Time

2:25.7

Pace

495

Calories

Average Watts113
Calories Per Hour679
Stroke Rate32
Stroke Count1412
Drag Factor121

January 23, 2025 11:50:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:42.6 9,000 2:25.7 113 679 495 32
2:43.0 500 2:43.0 81 574 26 30
2:37.0 1,000 2:37.0 90 596 26 29
2:33.9 1,500 2:33.9 96 608 26 30
2:30.3 2,000 2:30.3 103 646 27 30
2:28.6 2,500 2:28.6 107 654 27 31
2:26.1 3,000 2:26.1 112 665 27 31
2:24.9 3,500 2:24.9 115 695 28 31
2:24.1 4,000 2:24.1 117 699 28 31
2:23.2 4,500 2:23.2 119 703 28 32
2:22.8 5,000 2:22.8 120 705 28 33
2:22.3 5,500 2:22.3 121 708 28 33
2:21.0 6,000 2:21.0 125 714 28 33
2:22.2 6,500 2:22.2 122 708 28 33
2:21.5 7,000 2:21.5 124 712 28 34
2:21.4 7,500 2:21.4 124 712 28 34
2:19.7 8,000 2:19.7 128 721 28 35
2:20.4 8,500 2:20.4 126 717 28 35
2:20.3 9,000 2:20.3 127 718 28 35

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Workout Graph

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