Hans Gustavsson 9000m SkiErg
9,000
Meters
43:42.6
Time
2:25.7
Pace
495
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
| Stroke Count | 1412 |
| Drag Factor | 121 |
January 23, 2025 11:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:42.6 | 9,000 | 2:25.7 | 113 | 679 | 495 | 32 |
| 2:43.0 | 500 | 2:43.0 | 81 | 574 | 26 | 30 |
| 2:37.0 | 1,000 | 2:37.0 | 90 | 596 | 26 | 29 |
| 2:33.9 | 1,500 | 2:33.9 | 96 | 608 | 26 | 30 |
| 2:30.3 | 2,000 | 2:30.3 | 103 | 646 | 27 | 30 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 654 | 27 | 31 |
| 2:26.1 | 3,000 | 2:26.1 | 112 | 665 | 27 | 31 |
| 2:24.9 | 3,500 | 2:24.9 | 115 | 695 | 28 | 31 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 699 | 28 | 31 |
| 2:23.2 | 4,500 | 2:23.2 | 119 | 703 | 28 | 32 |
| 2:22.8 | 5,000 | 2:22.8 | 120 | 705 | 28 | 33 |
| 2:22.3 | 5,500 | 2:22.3 | 121 | 708 | 28 | 33 |
| 2:21.0 | 6,000 | 2:21.0 | 125 | 714 | 28 | 33 |
| 2:22.2 | 6,500 | 2:22.2 | 122 | 708 | 28 | 33 |
| 2:21.5 | 7,000 | 2:21.5 | 124 | 712 | 28 | 34 |
| 2:21.4 | 7,500 | 2:21.4 | 124 | 712 | 28 | 34 |
| 2:19.7 | 8,000 | 2:19.7 | 128 | 721 | 28 | 35 |
| 2:20.4 | 8,500 | 2:20.4 | 126 | 717 | 28 | 35 |
| 2:20.3 | 9,000 | 2:20.3 | 127 | 718 | 28 | 35 |
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Workout Graph
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