Hans Gustavsson v400m/r...9 SkiErg
2,700
Meters
11:32.9
Time
2:08.3
Pace
162
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,764 |
| Overall Time | 13:32.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 43 |
| Stroke Count | 503 |
| Drag Factor | 108 |
February 25, 2025 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.9 | 2,700 | 2:08.3 | 166 | 841 | 43 | |
| 1:41.9 | 400 | 2:07.3 | 169 | 847 | 40 | |
| 1:17.0 | 300 | 2:08.3 | 166 | 841 | 43 | |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 44 | |
| r: 1:00 | 37 | |||||
| 1:42.2 | 400 | 2:07.7 | 168 | 845 | 46 | |
| 1:17.1 | 300 | 2:08.5 | 165 | 840 | 46 | |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 45 | |
| r: 1:00 | 27 | |||||
| 1:42.5 | 400 | 2:08.1 | 166 | 842 | 44 | |
| 1:16.6 | 300 | 2:07.6 | 168 | 845 | 43 | |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 42 | |
| r64 |
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Workout Graph
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