Joe Leek 5000m row
5,000m
Meters
19:13.0
Time
1:55.3
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 161 |
September 17, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.0 | 5,000m | 1:55.3 | 228 | 1085 | 29 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 29 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 30 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 30 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 30 |
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Workout Graph
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