Ramona Vranish 26:12 row
3,010
Meters
26:12.9
Time
4:21.2
Pace
157
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 97 |
April 05, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:12.9 | 3,010 | 4:21.2 | 20 | 367 | 157 | 24 |
| 5:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 25 |
| 10:00.0 | 581 | 4:18.1 | 20 | 369 | 30 | 24 |
| 15:00.0 | 573 | 4:21.7 | 20 | 367 | 30 | 24 |
| 20:00.0 | 571 | 4:22.6 | 19 | 366 | 30 | 24 |
| 25:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 24 |
| 26:12.9 | 143 | 4:14.8 | 21 | 372 | 7 | 24 |
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Workout Graph
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