Ramona Vranish 22:36 row
3,011
Meters
22:36.4
Time
3:45.2
Pace
150
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 96 |
April 07, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.4 | 3,011 | 3:45.2 | 31 | 405 | 26 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 26 |
| 10:00.0 | 664 | 3:45.9 | 30 | 404 | 27 |
| 15:00.0 | 667 | 3:44.8 | 31 | 405 | 26 |
| 20:00.0 | 675 | 3:42.2 | 32 | 409 | 26 |
| 22:36.4 | 334 | 3:54.1 | 27 | 393 | 26 |
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Workout Graph
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