Ramona Vranish 30:40 row
3,519
Meters
30:40.6
Time
4:21.5
Pace
186
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 96 |
April 10, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.6 | 3,519 | 4:21.5 | 20 | 367 | 23 |
| 5:00.0 | 526 | 4:45.1 | 15 | 351 | 23 |
| 10:00.0 | 561 | 4:27.3 | 18 | 363 | 24 |
| 15:00.0 | 590 | 4:14.2 | 21 | 373 | 25 |
| 20:00.0 | 596 | 4:11.6 | 22 | 375 | 25 |
| 25:00.0 | 593 | 4:12.9 | 22 | 374 | 24 |
| 30:00.0 | 579 | 4:19.0 | 20 | 369 | 24 |
| 30:40.5 | 76 | 4:26.4 | 19 | 363 | 21 |
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Workout Graph
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