Ramona Vranish 29:01 row
3,108
Meters
29:01.6
Time
4:40.1
Pace
169
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 95 |
April 10, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:01.6 | 3,108 | 4:40.1 | 16 | 354 | 169 | 23 |
| 5:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 23 |
| 10:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 23 |
| 15:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 24 |
| 20:00.0 | 535 | 4:40.3 | 16 | 354 | 29 | 23 |
| 25:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 23 |
| 29:01.5 | 450 | 4:28.3 | 18 | 362 | 24 | 24 |
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Workout Graph
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