Ramona Vranish 30:16 row
4,025
Meters
30:16.5
Time
3:45.6
Pace
201
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 97 |
April 11, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.5 | 4,025 | 3:45.6 | 30 | 404 | 201 | 25 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 27 |
| 10:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 27 |
| 15:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 26 |
| 20:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 26 |
| 25:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 26 |
| 30:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 25 |
| 30:16.5 | 32 | 4:17.8 | 20 | 370 | 1 | 18 |
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Workout Graph
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