Ramona Vranish 25:45 row
3,023
Meters
25:45.7
Time
4:15.6
Pace
157
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 96 |
April 15, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:45.7 | 3,023 | 4:15.6 | 21 | 372 | 157 | 24 |
| 5:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 24 |
| 10:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 25 |
| 15:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 25 |
| 20:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 24 |
| 25:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 25 |
| 25:45.7 | 85 | 4:28.8 | 18 | 362 | 4 | 22 |
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Workout Graph
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