Ramona Vranish 20:24 row
2,210
Meters
20:24.1
Time
4:36.9
Pace
120
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 95 |
April 21, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.1 | 2,210 | 4:36.9 | 16 | 356 | 120 | 23 |
| 5:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 24 |
| 10:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 24 |
| 15:00.0 | 559 | 4:28.3 | 18 | 362 | 30 | 25 |
| 20:00.0 | 538 | 4:38.8 | 16 | 355 | 29 | 23 |
| 20:24.0 | 39 | 5:07.6 | 12 | 341 | 2 | 20 |
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Workout Graph
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