Ramona Vranish 18:30 row
2,112
Meters
18:30.7
Time
4:22.9
Pace
112
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 95 |
April 24, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.7 | 2,112 | 4:22.9 | 19 | 366 | 23 |
| 5:00.0 | 555 | 4:30.2 | 18 | 361 | 23 |
| 10:00.0 | 566 | 4:25.0 | 19 | 364 | 22 |
| 15:00.0 | 593 | 4:12.9 | 22 | 374 | 24 |
| 18:30.7 | 398 | 4:24.6 | 19 | 364 | 23 |
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Workout Graph
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